That constant scanning for danger is a nervous system doing its job too well. This session works directly with your body to recognize hypervigilance as it happens and gently stand it down, so you can feel safe without staying on guard.
Instant download, yours to keep · from The Body Calm Method for Anxiety Relief
This is a downloadable audio session, not a worksheet or a lecture. You listen, and your body does the work. Play it through headphones whenever you notice yourself scanning for danger that isn't there, so your nervous system can learn it's safe to stand down. Download it once and return to it as often as you need.
Diana Joy is a somatic therapist and the co-founder of The Body Calm. This session was created from her work helping people settle an anxious nervous system, not just think their way through anxiety.
One piece of a bigger path
This audio is one small step. The Body Calm Method for Anxiety Relief is Diana Joy's full course for settling an anxious nervous system for good, with guided practices and tools that go far beyond a single session. If this helped, that's where to go next.
Explore the full courseInstant download, yours to keep. Listen whenever you're running on high alert.
$USD4.99