Triggers are old survival responses firing in the present moment. This audio helps you understand what is happening in your body when a trigger hits and guides you through a steadier response, so the same moment stops carrying the same charge.
Instant download, yours to keep · from The Body Calm Method for Anxiety Relief
This session walks you through what is happening in your body in the moment a trigger fires, and gives you a steadier way to meet it. Over time, the same old triggers carry less charge.
Diana Joy is a somatic therapist and co-founder of The Body Calm. She built this session using the same methods she uses in her clinical practice, now available any time you need them.
One piece of a bigger path
This audio is one small step. The Body Calm Method for Anxiety Relief is Diana Joy's full course for settling an anxious nervous system for good, with guided practices and tools that go far beyond a single session. If this helped, that's where to go next.
Explore the full courseInstant download, yours to keep. Press play whenever a trigger hits.
$USD4.99